Highly recommended by Ayurvedic practitioners, Ashwagandha is believed to be ‘the natural stress buster’ due to its ability to make the human body and mind cope well with the ill-effects of stress. Commonly found in India and North America, Ashwagandha is known to have excellent anti-inflammatory, anti-tumor, anti-oxidant, and aphrodisiac properties for men and women. Its anti-stress properties help in countering conditions like hyper-tension, fatigue and anxiety. The herb can be administered as an anti-depressant, without the usual side-effects of prescription drugs.
Properties of Bitter Melon
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A member of the Cucurbitaceae family, the Bitter Melon plant can be found
in parts of South Africa, Asia, Caribbean and South America. Known to grow
in tr...
13 years ago
